We often focus on probiotics, prebiotics, and fibre when talking about gut health, but they're not the whole story. Our grandmothers may have had a point about butter, and today butyrate supplements are an interesting option for SIBO and IBS.
Thiamine is an interesting vitamin, because it comes in different forms. How much TTFD do you need for SIBO and IBS?
Traditional or dairy-free? Which kefir is better for gut health? Which one contains more live microorganisms (probiotics) and tastes better?
It used to be called the yo-yo effect. Even worse, some people don't just return to their previous weight - they end up weighing more than before they started dieting. This beneficial gut bacterium may help break that cycle.
A natural, science-based approach to SIFO and Candida overgrowth recommended by Dr. William Davis
Did you know you can grow probiotic bacteria at home by fermenting certain foods with specific strains and make a probiotic with a much higher bacterial count than a capsule?
Top 3 Probiotic Strains for IBS-D and How Much to Take Daily
If you think (neuro)inflammation could be playing a role in your depression, this probiotic is worth looking into [science-based].
Best Bacillus subtilis probiotics and their specific health benefits. If you're looking into probiotics for SIBO or IBS-D, these 3 strains have the strongest evidence behind them.
Probiotics and SIBO can be a confusing topic. After all, if you're trying to treat a bacterial overgrowth, why would you add more bacteria? The question may not be whether probiotics can help, but which strains are the right ones to use.
Not just any yoghurt. You need 2 specific strains that have been well studied for their effects on the gut-brain axis. By making your own yoghurt, you can achieve much higher bacterial counts.
SIBO and other gut issues can affect cognitive function, including memory, focus, and mood. If you're looking for natural, science-based ways to support brain health and mental clarity, rosemary may be worth considering.