The Fascinating Interplay Between H. pylori and Candida
What if these two microbes actually helped each other survive in an unfavourable environment?
How Your Blood Glucose May Affect the Way You Treat Others
What if the quality of your relationships is linked to your blood glucose levels? Bold starement, right? But have you ever noticed how much more irritable you can be when you're hungry?
Could Citrus Be the Superfood for Your Brain? Flavonoids and Depression
The link between citrus, flavonoids, mental health and depression. How citrus fruits may support a healthier brain?
Inspiring Quotes about Emotional Health from The Dose Effect by TJ Power
Emotional health has more to do with neurotransmitters than positive thinking alone, and the gut plays an important role too.
What Should I Eat for a Healthier Gut? 3 Gut-Friendly Food Groups
Why do we give the same advice for healthy and dysbiotic guts? 3 food groups you should have in your diet unless... your gut can't handle them.
Stacy Sims on Gut Health: Roar Book Review
Many women pick up Stacy Sims' Roar because she talks a lot about fitness and hormones. I bought the book because her mantra is Women Are Not Small Men and because she recognizes the role of gut health in women's performance, energy and mood.
Clostridium butyricum Health Benefits: What the Research Says
Clostridium butyricum is a probiotic with growing scientific interest. It is mainly found in probiotic supplements designed to support metabolic health. What are some other health benefits of C. butyricum?
Top 5 Fermented Foods for Gut Health [From Asia]
Asia has a long tradition of fermented foods. Learn what research says about their effects on gut health and beneficial gut bacteria.
How to Make Probiotics More Affordable?
This is one of the most surprising things I've learned in the past few months. You can actually ferment probiotics at home to make them more affordable and get a much higher number of beneficial bacteria.
What Is the Most Effective Probiotic for IBS?
Many people with IBS mention this probiotic as one that helped them feel better. What does the research say about this bacteria?
Expert Quotes on Intuition and Gut Feeling
Thanks to neuroscience, we finally have a more practical understanding of intuition. But should you trust your gut?
Butyrate for SIBO and IBS
We often focus on probiotics, prebiotics, and fibre when talking about gut health, but they're not the whole story. Our grandmothers may have had a point about butter, and today butyrate supplements are an interesting option for SIBO and IBS.