Many women pick up Stacy Sims' Roar because she talks a lot about fitness and hormones. I bought the book because her mantra is Women Are Not Small Men and because she recognizes the role of gut health in women's performance, energy and mood.
Clostridium butyricum is a probiotic with growing scientific interest. It is mainly found in probiotic supplements designed to support metabolic health. What are some other health benefits of C. butyricum?
Asia has a long tradition of fermented foods. Learn what research says about their effects on gut health and beneficial gut bacteria.
This is one of the most surprising things I've learned in the past few months. You can actually ferment probiotics at home to make them more affordable and get a much higher number of beneficial bacteria.
Many people with IBS mention this probiotic as one that helped them feel better. What does the research say about this bacteria?
Thanks to neuroscience, we finally have a more practical understanding of intuition. But should you trust your gut?
We often focus on probiotics, prebiotics, and fibre when talking about gut health, but they're not the whole story. Our grandmothers may have had a point about butter, and today butyrate supplements are an interesting option for SIBO and IBS.
Thiamine is an interesting vitamin, because it comes in different forms. How much TTFD do you need for SIBO and IBS?
Traditional or dairy-free? Which kefir is better for gut health? Which one contains more live microorganisms (probiotics) and tastes better?
It used to be called the yo-yo effect. Even worse, some people don't just return to their previous weight - they end up weighing more than before they started dieting. This beneficial gut bacterium may help break that cycle.
A natural, science-based approach to SIFO and Candida overgrowth recommended by Dr. William Davis
Did you know you can grow probiotic bacteria at home by fermenting certain foods with specific strains and make a probiotic with a much higher bacterial count than a capsule?