Many women pick up Stacy Sims' Roar because she talks a lot about fitness and hormones. I bought the book because her mantra is Women Are Not Small Men and because she recognizes the role of gut health in women's performance, energy and mood.
Clostridium butyricum is a probiotic with growing scientific interest. It is mainly found in probiotic supplements designed to support metabolic health. What are some other health benefits of C. butyricum?
Asia has a long tradition of fermented foods. Learn what research says about their effects on gut health and beneficial gut bacteria.
This is one of the most surprising things I've learned in the past few months. You can actually ferment probiotics at home to make them more affordable and get a much higher number of beneficial bacteria.
Many people with IBS mention this probiotic as one that helped them feel better. What does the research say about this bacteria?
Thanks to neuroscience, we finally have a more practical understanding of intuition. But should you trust your gut?
We often focus on probiotics, prebiotics, and fibre when talking about gut health, but they're not the whole story. Our grandmothers may have had a point about butter, and today butyrate supplements are an interesting option for SIBO and IBS.
Thiamine is an interesting vitamin, because it comes in different forms. How much TTFD do you need for SIBO and IBS?
Traditional or dairy-free? Which kefir is better for gut health? Which one contains more live microorganisms (probiotics) and tastes better?
It used to be called the yo-yo effect. Even worse, some people don't just return to their previous weight - they end up weighing more than before they started dieting. This beneficial gut bacterium may help break that cycle.
A natural, science-based approach to SIFO and Candida overgrowth recommended by Dr. William Davis
Did you know you can grow probiotic bacteria at home by fermenting certain foods with specific strains and make a probiotic with a much higher bacterial count than a capsule?
Top 3 Probiotic Strains for IBS-D and How Much to Take Daily
If you think (neuro)inflammation could be playing a role in your depression, this probiotic is worth looking into [science-based].
Best Bacillus subtilis probiotics and their specific health benefits. If you're looking into probiotics for SIBO or IBS-D, these 3 strains have the strongest evidence behind them.
Probiotics and SIBO can be a confusing topic. After all, if you're trying to treat a bacterial overgrowth, why would you add more bacteria? The question may not be whether probiotics can help, but which strains are the right ones to use.
Not just any yoghurt. You need 2 specific strains that have been well studied for their effects on the gut-brain axis. By making your own yoghurt, you can achieve much higher bacterial counts.
SIBO and other gut issues can affect cognitive function, including memory, focus, and mood. If you're looking for natural, science-based ways to support brain health and mental clarity, rosemary may be worth considering.
If probiotics and fibre haven't improved your gut health, thiamine (vitamin B1) may be the missing piece of the puzzle. In Japan several thiamine derivatives have been developed, including one that appears to be particularly effective at supporting healthy gut motility.
If you're looking for a refreshing, probiotic summer drink, how about fermented coconut water? Which probiotic strains grow well in coconut water, according to research?
Top 10 strains from randomized, double-blind, placebo-controlled studies for people who don't respond well to fibre or prefer not to use laxatives.