4 Inspiring Quotes About Mistakes + One That'll Make You Laugh

We can't learn and grow without making mistakes. It's part of being human. Yet schools and other systems often punish us for getting things wrong. Isn't that ironic?

What Is Your Intuition Telling You?

Don't ignore your intuition. It's simply data processed too fast for your conscious mind to comprehend.

Gut Feeling or Logic? Words of Wisdom About Intuition

Your intuition doesn't shout. It whispers. You just have to get quiet enough to hear it.

How To Be A Better Person? 3 Expert Tips

There's a trend of telling people they're good enough just as they are. But is that really true? One of the experts quoted below makes a clear point: if you don't grow as a person, you'll suffer, and so will the people around you.

How To Build Self-Trust? It's Not About Affirmations

Self-trust isn't built through affirmations and reassurance. We trust people because their actions match their words. The same applies to self-trust. Every time you follow through on a promise you make to yourself, you give yourself a reason to trust yourself.

5 Natural Juices For Digestive Health

The celery juice craze is relatively new, but some juices have been used for digestive issues for generations. The only downside is that they taste more like medicine than a treat.

Prebiotics: Good or Bad? Natural or Powdered?

Prebiotics can be confusing. They're supposed to support a healthy gut, but when your gut is dysbiotic, they usually make you feel worse. Are refined prebiotic powders actually any good?

How To Be Confident? Is Self-Doubt Mental or Physical?

Have you ever felt self-doubt, anxiety or a lack of confidence in your gut? Perhaps it's time to try a bottom-up approach to building confidence.

How to get rid of SIBO permanently?

What if there's a different approach to SIBO, without antibiotics, herbal antimicrobials or even a low-FODMAP diet? Can SIBO be cured naturally and permanently?

Candida and SIFO Probiotics: Best Strains for Yeast Infections

Health forums are full of people struggling with fungal infections. When yeast overgrows in the gut, the problem may go far beyond digestion. It can affect your skin and mental health too. What are the best probiotics for Candida and SIFO?

Tell Me What You Want, What Really Really Want

If you deeply want something, in your heart and your... gut, these quotes may inspire you to take that feeling seriously, understand yourself better and take action.

Is Honey Really Healthy? Natural Sugar and Metabolic Health

Is natural sugar better? Honey, coconut sugar, agave syrup, xylitol - are they good options for metabolic health? What if the differences aren't as big as we think? After all, many of these sweeteners break down into glucose and fructose, regardless of what they are made from.

The Fascinating Interplay Between H. pylori and Candida

What if these two microbes actually helped each other survive in an unfavourable environment?

How Your Blood Glucose May Affect the Way You Treat Others

What if the quality of your relationships is linked to your blood glucose levels? Bold starement, right? But have you ever noticed how much more irritable you can be when you're hungry?

Could Citrus Be the Superfood for Your Brain? Flavonoids and Depression

The link between citrus, flavonoids, mental health and depression. How citrus fruits may support a healthier brain?

Inspiring Quotes about Emotional Health from The Dose Effect by TJ Power

Emotional health has more to do with neurotransmitters than positive thinking alone, and the gut plays an important role too.

What Should I Eat for a Healthier Gut? 3 Gut-Friendly Food Groups

Why do we give the same advice for healthy and dysbiotic guts? 3 food groups you should have in your diet unless... your gut can't handle them.

Stacy Sims on Gut Health: Roar Book Review

Many women pick up Stacy Sims' Roar because she talks a lot about fitness and hormones. I bought the book because her mantra is Women Are Not Small Men and because she recognizes the role of gut health in women's performance, energy and mood.

Clostridium butyricum Health Benefits: What the Research Says

Clostridium butyricum is a probiotic with growing scientific interest. It is mainly found in probiotic supplements designed to support metabolic health. What are some other health benefits of C. butyricum?

Top 5 Fermented Foods for Gut Health [From Asia]

Asia has a long tradition of fermented foods. Learn what research says about their effects on gut health and beneficial gut bacteria.

How to Make Probiotics More Affordable?

This is one of the most surprising things I've learned in the past few months. You can actually ferment probiotics at home to make them more affordable and get a much higher number of beneficial bacteria.

What Is the Most Effective Probiotic for IBS?

Many people with IBS mention this probiotic as one that helped them feel better. What does the research say about this bacteria?

Expert Quotes on Intuition and Gut Feeling

Thanks to neuroscience, we finally have a more practical understanding of intuition. But should you trust your gut?

Butyrate for SIBO and IBS

We often focus on probiotics, prebiotics, and fibre when talking about gut health, but they're not the whole story. Our grandmothers may have had a point about butter, and today butyrate supplements are an interesting option for SIBO and IBS.