How Much TTFD for SIBO?
Thiamine is an interesting vitamin, because it comes in different forms. How much TTFD do you need for SIBO and IBS?
Which is Better: Milk Kefir or Water Kefir?
Traditional or dairy-free? Which kefir is better for gut health? Which one contains more live microorganisms (probiotics) and tastes better?
This Gut Microbe May Help You Maintain Weight Loss
It used to be called the yo-yo effect. Even worse, some people don't just return to their previous weight - they end up weighing more than before they started dieting. This beneficial gut bacterium may help break that cycle.
SIFO and Candida Overgrowth Natural Treatment by Dr. William Davis
A natural, science-based approach to SIFO and Candida overgrowth recommended by Dr. William Davis
How to Make a High-Potency Probiotic at Home?
Did you know you can grow probiotic bacteria at home by fermenting certain foods with specific strains and make a probiotic with a much higher bacterial count than a capsule?
Best Probiotics for IBS-D: Top 3 Evidence-Based Strains
Top 3 Probiotic Strains for IBS-D and How Much to Take Daily
The Probiotic for Depression Nobody Talks About
If you think (neuro)inflammation could be playing a role in your depression, this probiotic is worth looking into [science-based].
Bacillus Subtilis for SIBO and Gut Health [Best Strains]
Best Bacillus subtilis probiotics and their specific health benefits. If you're looking into probiotics for SIBO or IBS-D, these 3 strains have the strongest evidence behind them.
Best Probiotics for SIBO (Hydrogen and Methane)
Probiotics and SIBO can be a confusing topic. After all, if you're trying to treat a bacterial overgrowth, why would you add more bacteria? The question may not be whether probiotics can help, but which strains are the right ones to use.
How to Boost Your Mood with Homemade Yoghurt?
Not just any yoghurt. You need 2 specific strains that have been well studied for their effects on the gut-brain axis. By making your own yoghurt, you can achieve much higher bacterial counts.
How to Use Rosemary for Brain Health?
SIBO and other gut issues can affect cognitive function, including memory, focus, and mood. If you're looking for natural, science-based ways to support brain health and mental clarity, rosemary may be worth considering.
The Best Form of Thiamine for Gut Health
If probiotics and fibre haven't improved your gut health, thiamine (vitamin B1) may be the missing piece of the puzzle. In Japan several thiamine derivatives have been developed, including one that appears to be particularly effective at supporting healthy gut motility.