The Best Form of Thiamine for Gut Health

If probiotics and fibre haven't improved your gut health, thiamine (vitamin B1) may be the missing piece of the puzzle. In Japan several thiamine derivatives have been developed, including one that appears to be particularly effective at supporting healthy gut motility.

Fermented Coconut Water [Your Probiotic Guide]

If you're looking for a refreshing, probiotic summer drink, how about fermented coconut water? Which probiotic strains grow well in coconut water, according to research?

What probiotics make you poop?

Top 10 strains from randomized, double-blind, placebo-controlled studies for people who don't respond well to fibre or prefer not to use laxatives.